DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Michael Gerhardt, a sports medicine specialist for over 20 years, provided context on the severity of Ja Morant's injury and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

On November 9, the Memphis Grizzlies revealed that Ja Morant suffered a hip injury and a Grade 1 pelvic muscle strain against ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...