Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional paths ...

Losing belly fat is necessary for men who ... set of abs instead of an ever-growing 'dad belly.' Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... abs while demonstrating two core-focused moves that are great for “women over 50.” ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

While staying standing means that you won’t do a lot of classic core exercises ... this over time then you will start to lose weight all over your body, including around the stomach.