Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they ... and hold for 30–60 seconds.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a ...

The condition can be caused by lifestyle factors like smoking, stress, drinking alcohol, a lack of exercise ... An abdominal aortic aneurysm happens when someone has a bulge in the main artery that ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

About 7 in 10 voters-- including 70% of women and 63% of men -- said they were very concerned about the ... Trump has called for a 60% tariff on products made in China and a “universal’’ tariff of 10% ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength ... A strong core is the foundation of a chiseled body. This workout targets your ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...