Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength ... A strong core is the foundation of a chiseled body. This workout targets your ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Critical role of information highlighted as Juba residents discuss key political developments - The Maravi Post ...