I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Following its successful debut at the Sundance Film Festival in January, “A Real Pain” is now playing, written and directed by Jesse Eisenberg (who also happens to star in it). He appears alon ...

This can help prevent stiffness and reduce the likelihood of ... To get in touch, or get her free guide for preventing back pain, visit www.cjphysicaltherapy.com or call 603-380-7902.

The terrible pain started a week earlier, and she had already been to the emergency room twice. By Lisa Sanders, M.D. “You need to go back to the hospital,” the visiting nurse declared shortly ...