Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

What You Need: A stability ball and a mat. This workout targets the lower abs, helping tone the lower belly area while ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The single-arm rack squat recruits your abs, obliques, and even your lower back for stability. This makes it an efficient ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

chair or stability ball. Keep your legs straight as you lower your chest to the floor and push back up. One-arm pushup: (Most advanced) It takes extreme strength to perform a one-arm pushup. This ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...