Here are the benefits of stability ball exercises to get rid of back and neck pain. Stability ball exercises provide support to the spine and neck depending on where the ball is placed.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Extend your legs back out to the starting position. What You Need: A stability ball and a mat. This workout focuses on activating your oblique muscles for a sculpted waistline, helping to melt fat ...

Before you start your stability ball ab workout, Chloe recommends doing a ... "Make sure your hips do not dip and do not over-arch your back," advises Chloe. Get back into the plank position ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.