This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study reveals even small improvements in fitness were linked to improved teen mental health.

If you already head to the doctor’s office once a year for an annual physical: good job ... provide you with resources such as therapy referrals or medications to treat anxiety or depression.

In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices folks doing some potentially dubious things “every single day.” From the way you walk ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

Please verify your email address. Purchasing a physical disc offers numerous benefits that digital versions simply cannot provide. From lower prices to the ...