The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any underlying cause or condition that’s keeping you from getting to sleep.

New study finds obstructive sleep apnea may raise dementia risk, with aging women showing the highest vulnerability, underscoring the need for targeted interventions in sleep health and cognitive ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social well ...

SHOPPING: Time to ditch the bulky laundry jugs in favor of these eco-friendly, ultra-concentrated strips that save space, money, AND the planet-and they're available in a variety of scents ...

The new dormitory included a suite for the house mistress, a "sleeping porch" on the roof, and a dining hall for residents. During World War II, Stratton Hall was used as a barracks for ROTC students.

The Maricopa County Attorney’s Office confirmed that Xavier Padilla, 17, and Gabriel Garcia, 19, were indicted this week in connection to a shooting at Arizona Mills earlier this year. A popular ...

An expensive campaign by abortion-rights advocates for state supreme court seats has yielded mixed results ...

and wrinkle-reducing nighttime treatments that are taking beauty sleep to a whole new realm — with results that extend well beyond the break of dawn.

The clade 1b mutation, which experts have called 'the most dangerous one so far' kills one in ten of those infected and is believed to be behind a wave of miscarriages. It takes the total number ...

Type 1 diabetes (also known as diabetes mellitus) is an autoimmune disease in which immune cells attack and destroy the insulin-producing cells of the pancreas. The loss of insulin leads to the ...