Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Food isn't just fuel — incorporating a variety of spices ... like in this recipe from Half-Baked Harvest, is the easy answer.

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any animal-based protein foods. Here’s a list of high-protein plant-based foods to ...

Many foods are high in potassium ... Dried fruit is also high in potassium since it's essentially a concentrated version of fresh fruit. It's easy to bring with you on the go and has a much ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

We hate to be the bearers of bad news, but some of those foods you think are high in protein actually aren't. Or at least not very much of it. If you’re trying to add more protein to your diet — ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...