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How Is SIBO Treated?
Some people with SIBO may also benefit from an elemental or low-FODMAP diet to avoid foods that trigger symptoms and reduce bacteria overgrowth. A gastroenterologist—a provider specializing in ...
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I transformed my gut health following years of agony – after one simple test
Dr Geoff Mullan is a former NHS surgeon and the co-founder of Human People, a health-screening company which uses diet and lifestyle to treat health issues. After asking me a lot of questions about my ...
fitnessvolt7d
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
WebMD18d
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.
CNN19d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Science Daily19d
Can the MIND diet lower the risk of memory problems later in life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results ...
National Geographic news24d
These are the best ways to get your protein
But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...
verywellhealth25d
How Your Gut Flora Affects Your Health
The gut flora supports your immune system, helps metabolism, and affects brain health. In medicine, "flora" is the term for microorganisms on or within the human body, such as the gut flora—also ...
WebMD25d
Insulin Resistance Diet
What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.
New York Post27d
I’m a stomach doctor — here’s what I eat for good gut and liver health
Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok ...
Healthline28d
The 9 Best Diet Plans for Your Overall Health
Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...