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How Is SIBO Treated?
Some people with SIBO may also benefit from an elemental or low-FODMAP diet to avoid foods that trigger symptoms and reduce bacteria overgrowth. A gastroenterologist—a provider specializing in ...
Hosted on MSN3d
I transformed my gut health following years of agony – after one simple test
Dr Geoff Mullan is a former NHS surgeon and the co-founder of Human People, a health-screening company which uses diet and lifestyle to treat health issues. After asking me a lot of questions about my ...
fitnessvolt7d
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
WebMD18d
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.
CNN19d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Science Daily19d
Can the MIND diet lower the risk of memory problems later in life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results ...
verywellhealth19d
Hashimoto’s Disease Diet: Foods to Eat and Avoid
A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...
National Geographic news24d
These are the best ways to get your protein
But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...
New York Post27d
I’m a stomach doctor — here’s what I eat for good gut and liver health
Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok ...
Healthline28d
8 Potential Side Effects of Consuming Too Much Diet Soda
Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...
verywellhealth28d
Menopause Diet: Foods to Support Changing Hormone Levels
Lower estrogen levels also affect metabolism. Fortunately, lifestyle and diet changes can improve some menopause symptoms. During menopause, the body needs quality protein, fiber, calcium, and ...