Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Taiwan question should not have become a question in the first place. Taiwan has long belonged to China since antiquity. The ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.