Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...