such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

Hold for a second, lower and repeat. Seated rows — sit on the floor and loop your band around your feet. With a slight bend in your knee, pull the band towards your chest. Hold for a second ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

Pull the band back in a rowing movement, engaging the muscles of the back. Maintain proper form, emphasizing the underhand grip for this seated row exercise. This beginner-friendly resistance band ...