Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...

In honor of that, I've compiled the five best resistance band workouts for leg day. Let's be clear—this goes beyond simply adding some burn to your workout. These banded leg exercises engage your ...

With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of the ...

From the start of a recent assembly at North Ridge Primary School in Commack, the members of the Squeaky Clean band had the students ... to the schools and senior centers of Long Island and ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...