Sacroiliac (SI) joint dysfunction is a condition ... Consult your doctor or physical therapist for specific exercises to follow. Here's an example of a lower back exercise: Lie flat on your ...
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Bored of stretching? You just need this one exercise and a resistance band to strengthen your hips, glutes and hamstringsmaking it an efficient lower-body mobility exercise. Jack Santora explains: “Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder ...
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