If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A new study by Monash University medicine safety experts found the use of gabapentinoids—medicines widely used to treat ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really ... by having your keyboard at the right height, and making sure your neck ...

For example, shooting or burning lower-back hip pain is often from sciatica ... seek medical attention right away.