But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Xiaomi Smart Band 9 Active launches in Europe on Nov 18, offering fitness tracking, 14-day battery, and a 1.47-inch AMOLED display.

Hyper-capitalism is the death knell of democracy. It reduces everything to a commodity, monetizing and pathologizing every ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...