A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... Afterward, I grabbed my ...

Trust us when we say, resistance bands are having a moment right now. The humble, affordable bit of fit kit has been around ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Resistance Band Squats (3 sets of 15 reps) Ball Pass Crunches (3 sets of 12 reps) Resistance Band Rows (3 sets of 15 reps) Directions: Complete the exercises in a circuit, resting for 30 seconds ...