Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

You can start without weights, use a resistance band (as demo’d in the video above), or hold a ... “which are responsible for helping you stand tall.” A single-arm dumbbell row can help combat the ...

Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The surge in the inflation rate dampened hopes of a rate cut next month, adding to concerns over muted earnings and sustained ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A wall of green can be a barrier between your space and the outside world, can define a space in your landscape.

USD/MXN rebounds from the bottom of a rising channel, and looks poised to resume its established uptrend.