How To Get Lean and Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
The Maravi Post11h
Impressive Lilongwe’ Standard Bank golf tourney attracts120 golfers
LILONGWE-(MaraviPost)-An impressive record of 120 golfers have teed-off in the Standard Bank Invitational Tournament underway at Lilongwe Golf Club (LGC). Chief Executive Phillip Madinga on Saturday ...
The Maravi Post5h
Jeddah conference closes with adoption of global pledges to tackle antimicrobial resistance
The 4th Global High-Level Ministerial Conference on Antimicrobial Resistance (AMR) wrapped up on Saturday with the adoption of the Jeddah Commitments, which lay out practical, actionable and ...