Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. (Though refined grains, like white rice and white bread ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Foods made with refined grains, such as white bread, white rice, and pastries, have been stripped of their fiber and nutrients during processing. These foods have a high glycemic index ...