Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

This single-joint isolation exercise mostly works your trapezius muscle as well as stabilizer muscles like your erector ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

The former glamour model, 46, took to her Instagram Stories on Tuesday to explain she had gotten anti-wrinkle injections in ...

This article presents a series of five exercises that replicate the motions of stone carving, providing a novel and effective way to build strength in the upper back muscles. These exercises are ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read this.

Shoulder blade pain is usually caused by a muscle strain or ... feel it in the shoulder. Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two ...