The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Alternatively, Sanchez says you can loop a long resistance band around the pull-up bar, then step ... re looking for a lower back release, play with relaxing your core muscles.

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Featuring 12 different gripping positions, it targets multiple muscle groups including your back, shoulders ... Yoga Rings】Our high-quality chin-up bar comes with 2 sturdy rings on both sides ...

through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES】For home gymbar exercise fitness allows you to perform ...