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MUI FITNESS US (English) on MSN
6h
Why Are Pull-ups Key in CrossFit? Benefits, Progressions, and Tips to Boost Your Performance
This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...
7h
on MSN
12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
10h
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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