As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...