Livestrong.com on MSN10mon
A 15-Minute Resistance Band Workout That Targets Every Major Muscle Group
On the hunt for a full-body workout you can do in minimal time with minimal equipment and get it done virtually anywhere?
Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes
That's why I'm a big fan of banded workouts — with one of the best resistance bands, you can build strength anywhere. This 20 ...