Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

and back to the South China Sea, underscoring the extensive operational range of the navy’s carrier strike groups. “In the South China Sea, the Liaoning and Shandong ship formations conducted a dual ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Add articles to your saved list and come back to them any time. It was the best of times, it was the worst of times, but without doubt, it was The Cane Toad Times. The prickly Brisbane-based ...

"Amateurish" thieves have made off with a screen print of Queen Elizabeth II by Andy Warhol as part of a botched gallery heist in the Netherlands. The thieves blew open the gallery doors ...

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...

Physical therapy. To learn stretching and strengthening exercises specifically for your back muscles. Other techniques might include electrical stimulation to fatigue the muscles, thereby enabling ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Michael Jordan's daughter Jasmine Jordan modeled a T-shirt featuring her father and Lakers icon Magic Johnson.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.