Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

The recipe clocks in at 30 grams of protein. Plus, you'll have leftovers for tomorrow, too. POV: You're having an at-home date night, but still want to reach your nutrition goals. This rich ...

Novak Djokovic and Rafael Nadal put their rivalry to one side with a heartwarming exchange at the Six Kings Slam party. The tennis greats, who boast 46 Grand Slam titles between them, allowed ...