I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Some abs exercises can get a little tedious the more you do them, including planks.

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

Make sure to keep a straight line from your head to your heels and engage your core. Planks, which have elements of Pilates, ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point ...

Abstract: Hollow-core photonic bandgap fibers (HC-PBFs) demonstrate exceptional performance with high damage threshold, low nonlinearity, low thermal sensitivity and ultralow bending loss. However, ...

Welcome to Page - The best name in steel and concrete. Page Concrete & Steel Ltd is a family run business, which started trading in 1969 from Down St Mary. In 1991 we moved to purpose built factory ...