“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist ... Isometric strengthening exercises for neck muscles to acquire correct posture and for knee muscles ...

"This exercise underscores India's commitment to maintaining a robust defence posture along its eastern frontier amidst ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

Mindfulness and breathing exercises in yoga calm the mind ... Tadasana (Mountain Pose) This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

FBI alerted Americans to two videos that include the FBI insignia but are not real and are contributing to election ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight. WH spoke to ...

Scotland’s Digital Office for local government has said it is focusing on providing strategic tabletop exercises to ...