“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight. WH spoke to ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

As President Donald Trump returns to the White House, Canada’s government faces a new set of challenges on defense and security. Unlike his first term, when Trump’s focus was largely on NATO’s ...

Disclaimer: In the majority of cases, the determination of whether or not to pay a ransom is a business decision, ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

and Army Corps 12 to successfully complete all stages of the exercise, namely shifting combat readiness posture, marching to the rendezvous site, making preparations for the combat, conducting combat ...