Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

IT may be 30 years exactly since Friends first aired on TV, but Jennifer Aniston says she still misses the show every single day. The actress, now 55, has starred in a string of Hollywood movies ...

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

Windermere is the largest natural lake in England and (perhaps) the most famous lake in the Lake District. It's also the ...

Dark Iron Fitness ... the legs. We nearly forgot how much harder dip belts make you work by adding just a few extra pounds to your frame; they sure change the game for any bodyweight exercises ...

Three Colorado activities made the cut to be included on their 'top 150 ideas' list after 3,000 fitness enthusiasts were surveyed ... Oddly enough, what's perhaps the best outdoor recreation-related ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

Planet Fitness's High School Summer Pass program attracted 3 million students who logged 12 million workouts, promoting youth ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!