Beyond pain, there are telltale signs of a pinched nerve ... neck, back, or wrist—helps alleviate pressure. But don’t overdo it; if a stretch causes pain, stop immediately. Heat and cold ...

"This physical therapy focuses on the area of the pain with specific exercises ... For example, you might do a controlled head turn or neck bend for a pinched nerve in the neck.

Treatment focuses on pain relief through rest, medication, and physical therapy and targeted exercise. If pinched nerve pain is bad enough that it prevents you from walking, contact your ...