I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Osher Günsberg is on a journey to look into the causes of chronic and persistent pain in his new SBS series 'World Of Pain', but first he opens up.

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really ... by having your keyboard at the right height, and making sure your neck ...

For example, shooting or burning lower-back hip pain is often from sciatica ... seek medical attention right away.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets the upper thigh. The pain may worsen when sitting for ...

Understanding this connection could be the key to alleviating chronic pain and improving ... inadequate pillow support, hip misalignment affecting the lower back, shoulder compression from poor ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Mark Zuckerberg and rapper T-Pain have teamed up to record a rock version of a classic hip-hop song, taking on Lil' Jon & The East Side Boyz' "Get Low ... have stripped back this classic Lil ...