Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip ... “tech neck,” a curvature of the upper spine due to years of poor posture ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

“A pain in ... your neck alignment. Lie on your back with your knees bent, feet flat on the floor, and arms by your sides. Inhale deeply, then exhale as you flatten your lower back into the ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... stomach sleepers need a lower loft, and back sleepers need something ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... too high or too low can cause you to crane your neck up or down, which only ...