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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...
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Hip Pain: The Most Common Causes & How to Prevent It
For instance, sciatica is a common injury that can cause shooting pain in your lower back, hip, and down the back of your leg. The location of your pain can give doctors, physiotherapists ...
Sore lower back after running? A physio says these three exercises can help
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The sleeping position that could be causing your back pain and headaches
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
Health and Wellness: What your doctor may be missing about your pain’s true source
Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...