If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Trochanteric bursitis is a type of bursitis that causes painful swelling near the hip joint. Bursitis is swelling ... problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The avid skier and coach hits the slopes around ... case of hip impingement can keep you from moving the way you want. Here’s what you can do about it. Jennifer Zito was sick of living in pain.

These are the best split king mattresses for pairing with an adjustable base and for individual comfort from brands like ...

Heidi Vella looks at the occupational health burden mining still carries, despite advances in health and safety over recent ...

A popular Penrith brewery is fundraising to support a familiar face to its customers following his sudden and shocking cancer diagnosis.

We’ve found all the top mattress deals you won’t want to miss, and a certified sleep expert shares how they really feel.

Dallas Cowboys Cheerleaders will have much to celebrate as the Netflix docuseries is officially set to return for season two ...

Moderate, low-impact exercise (such as swimming, water exercise, walking, and cycling on level surfaces) as well as exercises to build abdominal and hip strength can support ... from many other causes ...