A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In an era where technology dominates our lives, lower back pain ... shoulder blade squeezes. Your lower back might be relieved by even a small change in posture. Develop Core Muscles: Your spine ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

A shortage of both vitamin D and calcium can cause a person to suffer from pain in the bones, e.g. a dull ache around the ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Are your sleepless nights plagued with shoulder pain? Brad: Well, we're going to show you some excellent ways, actually ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and shoulder pain ... The key is to expand your spine’s range of motion ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you ... The best pillow for neck and shoulder pain is one that’s firm ...