After dislocating her elbow two weeks ago, Isabelle Kelly will put the pain aside in Sunday’s NRLW grand final.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

UFC lightweight Alexander Munoz has announced that he’s leaving the promotion following a string of secret injuries.

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Washing a blender can be a bothersome chore. Fortunately, you can save yourself the trouble. Here's how to turn the appliance into a self-cleaning machine.

Alex Pereira just brings a different kind of savagery to the cage, and only a select few can withstand it. The Brazilian ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Lower your upper body with your palms on the floor and elbows ... lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your back. Lift both your legs in a ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...