Vitamin D is essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression.

Vitamins that are important for joint health include vitamin D, vitamin C ... Some popular options include Osteo Bi-Flex, Schiff Move Free, and Nature Made TripleFlex. It is important to talk ...

Vitamin D affects most body systems and is important to overall health. Symptoms of a vitamin D deficiency can include muscle weakness, fatigue, and hair loss. Vitamin D deficiency is the most common ...

The NHS has advised Brits to take vitamin D supplements every day of autumn and winter until around March, as the lack of sun means we’re not making enough of it on our own. The vitamin is ...

Significantly, the researchers discovered that the benefits of vitamin D supplementation were most pronounced in specific groups: non-Western populations, individuals with baseline 25 ...