A chicken breast contains 32 grams of protein per 100 grams. This cut has the most protein by weight and the fewest calories, ...

often times they’ll just add a salad or a chicken breast, because people will think of those things as healthy options. But once the calories are posted, they could make more subtle changes to ...

Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled ...