Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Plenty of people choose to eat turkey bacon over the pork variety for a few different reasons. We delve into what part of the ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Many people thing eating turkey bacon is a healthier choice than traditional pork bacon. While turkey bacon does provide less ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

Buy turkey drumsticks for dark meat fans and turkey breast for those who prefer white ... bits in the strainer to draw out the flavour and nutritional goodness. Use the stock straightaway or ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...