These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...