If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

While most skincare brands are new to neck creams, Sisley first introduced one back in the Eighties, so, they know a thing or two about formulating a top-tier product. The light, luxe texture of ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

One such issue: pain in the hips and lower back, which is caused ... lean your upper body forward over the outstretched leg to create a stretch in the thighs. Don’t forget to switch legs.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire ... for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...