By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

Dylan Thomas is on trial accused of murdering William Bush, who was found with stab wounds to his neck and torso on Christmas ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...