As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

While most skincare brands are new to neck creams, Sisley first introduced one back in the Eighties, so, they know a thing or two about formulating a top-tier product. The light, luxe texture of ...

Then just make your edits and when you’re finished click File > Download >PDF Document to revert it back to a PDF file. This method is a quick and easy way to edit a simple PDF document ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

scarflike Shiatsu massagers that drape around your neck and shoulders, long-handled wand-style massagers, and massage chair covers that work all areas of the back, neck, and shoulders. Before ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

“It also contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

Use a supportive pillow Kicking back on a neck-supporting pillow for a few minutes a day helps reverse kyphosis by gently stretching and realigning the spine. Indeed, in a study in the Journal of ...