Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If you feel pain for longer than a week, speak to your doctor to confirm the causes of your back pain.(Photo Credit: E+/Getty Images) The vertebrae in your upper back and neck form the cervical spine.

Secondly, you might also feel pain in your neck ... points back to weakness: “That tells me that person actually needs to strengthen that hamstring.” But there are times when stretching ...

Use a supportive pillow Kicking back on a neck-supporting pillow for a few minutes a day helps reverse kyphosis by gently stretching and realigning the spine. Indeed, in a study in the Journal of ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck ... back pain due to RA. Exercise also helps keep up your overall health. NIAMS recommends exercises ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...