Whether you’re a weekend warrior or a high-level athlete, you have likely experienced muscle soreness after a tough workout .

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A DAD went into a coma and “died twice” after being electrocuted by 4,160 volts which melted the skin off his head. John ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...